The Science of Attack Panic: How to Stay Alert and Focused

Attack panic, an unrecognized disease.

Today we are going to talk about anxiety. This is an important subject to deal with because many are experiencing this feeling and its effects on the body for the first time. Naturally we wonder about natural solutions to treat anxiety?

First, when we experience an anxiety attack for the first time we are often marked by this strange sensation and we generally find ourselves going to our doctor and treating him with sometimes very heavy drug solutions.

But the effects on health are a real disaster on the physical and the mental.

Headache, intestinal permeability, tension, depression, negativity, bipolarity.

You may have browsed the web and you have seen that it is possible to find serenity quickly and easily with exclusively natural methods. This is where we are going to share with you some natural techniques that have proven to be effective, solutions that can help as many people as possible to free themselves from their anxieties.

By practicing them on a regular basis, by changing your life routines to get out of it, it is quite possible to notice more positivity and a marked decrease in anxiety attacks.


These natural methods are good for you because:

1) They are cheaper, even free: the cost of therapies and many anxiolytics can be a real abyss for certain grants.

2) They are good for your health: You know that drug solutions can cause very violent side effects. So you don't risk anything with natural methods.

3) Easy to use. Aside from understanding some exercises, using these methods is a breeze.

4) No addiction. Unlike anxiolytics and antidepressants which can make you fall into an addiction, natural solutions will help you regain energy and full health.

More health and vitality: Your level of anxiety and stress will drop, but you will also find more vitality and energy.

But there are also some drawbacks:

This practice requires new life routines.
Effects take time for people who have left their situation lying around.

Now that you know the advantages and disadvantages of this practice, we share with you the main methods that have helped hundreds of thousands of people to regain serenity quickly.

The natural solutions offered daily are:

Cardiac coherence, the unknown method for treating anxiety.

 

Cardiac coherence is a breathing method that helps calm your emotions and relax you.

It helps to regulate our heart rate by synchronizing our breathing and our heart, this initiating in our body a process of well being and many other positive benefits.
At first, try to find a place just for you or not be disturbed.

Be sure to cut yourself off from any distraction (telephone, television, internet).

Allow yourself this moment to rejuvenate and relax.
Over time, you will be able to detach yourself from outside distractions and you will practice at any time of your day.

(public transit, stressful waiting line, in traffic jams, in your workplace).

You must be sitting with your back straight,
Shoulders and arms relaxed or on your thighs.
Your feet firmly anchored on the ground.
A hand on your belly to feel the coming and going of your breathing (you should know that this practice is based on abdominal breathing).
Inhale while inflating the belly very slowly.
Exhale through your half-open mouth in a calm and continuous way.
You can close your eyes to better feel the comings and goings of your breathing.

With practice you will be able to use it in all stressful life situations.

This sophrology method can be very useful in preventing sleep disorders and cardiovascular disease.

Do two to three sessions a day.

A rate of 5 to 6 breaths per minute knowing that one breath is equivalent to a cycle of inspiration (5 seconds) and expiration (5 seconds) in total 10 seconds.
Leave three to four hours of beat between each session.


Here are two free smartphone apps to get started now:

For Android: https://play.google.com/store/apps/details?id=com.martinforget.cardiaccoherencelite

For Apple: https://apps.apple.com/gb/app/respirelax/id515900420

In the first application you must try to set your breath to the movement of the blue circle. Breathe in through your nose and breathe out through your mouth when the cursor goes up and breathe out when the cursor goes down.

This breathing method has the ability to put your brain in parasympathetic mode.

Your anxiety and anxiety disorders will find themselves trapped by this respiratory solution.

Here a youtube video to show you cardiac coherence exercises.

 

Food a factor influencing mood

Do you wish to have more energy, positivity, and serenity?

Change your diet!

Don't say a healthy body is a healthy mind?

A peaceful and positive life requires improving your diet.

How to do?

Nothing complicated, just prepare your meals at home, have a regular intake of fruit and vegetables, and drink lots of water.

Obviously, a good diet is not just that, it is often about relationships between nutrients that provide energy to the body.

The best anti-stress and anti-anxiety foods:


1- Powerful anti-stress oilseeds

We are what we eat. The body is like a car if you give it the wrong fuel don't be surprised if you are sick or stressed.

The Oilseeds which are:

cashew nut,
the almonds,
macadamia nuts,
nuts,
pecans,
Brazil nuts

They are rich in vitamins, iron, fiber, regular consumption helps reduce bad cholesterol.
Oilseeds allow good intestinal transit, stabilize tension and it is a great source of magnesium that helps regulate stress.
They have virtues such as a reduction in fatigue or they fight against aging.
Consume them preferably without added sugar or salt.

2- Oily fish:

The salmon
Sardines
The tuna
The Eel
The mule
Lamprey
Anchovy
Mackerel

Oily fish are a great source of Omega 3, it is a fatty acid that is essential for our body since it cannot produce it itself.

The omega 3 found in fish is known to slow down cortisol, the hormone that is the source of stress and reduce depression.

It plays a positive role in our emotional balance. Oily fish is very good for the heart it would reduce the risk of cardiovascular disease.

 3- Fruits and vegetables:

The fruits and vegetables no need that I list them you know them well. This is the staple food that every human being should eat.

We are made to eat abundant fruits and vegetables, such as bananas, apples, salads, steamed vegetables. Many scientists have found the relationship between eating fruit and vegetables and our good mental health.

Their virtues are so numerous and have an impact on your physical and mental health. They will allow you to better regulate your stress. They are packed with antioxidants that reduce the risk of cardiovascular disease, they aid digestion and they have a wide range of micronutrients.


4- Herbal teas to relax in the face of anxiety and stress


Herbal teas also reduce stress, there are countless herbal leaves that can help you relax.

Rosemary,
Lavender
Passionflower
California poppy
Chamomile
Verbena
Linden

Herbal teas have natural anxiolytic properties and help to manage stress and anxiety. You can get it in organic stores in the form of a small bag with ready-made recipes ready to brew. This brings mental relaxation, especially before sleeping.
 
 
5- Dark chocolate

Consuming dark chocolate from 85 to 99% cocoa can also be a good stress reliever.
It lowers the level of cortisol, it is one of the hormones secreted in excess when one is in times of stress.
Dark chocolate prevents cardiovascular disease and lowers blood pressure. Despite all these efficiencies, it would be good to consume sparingly, a square per day for example.
There are of course other stress-relieving foods, such as white meat, dried fruit, tofu, lentils, and some grains, but these should be avoided for people who may be gluten intolerant.
 
 
Here are the foods to remove for a serene and positive life:


Sweet foods
Coffee
Alcohol
Dairy products
Refined grains
Excess salt and pepper
The cold cuts
Red meat

Having a poor diet greatly increases the risk of physical and mental illness.

Junk food is responsible for diseases like cancer, diabetes, cardiovascular disease, and is one of the sources of our stress and at the same time our anxiety.

Your mental and physical health needs good energy, to heal and regenerate and one of the main energies is good nutrition.

So be careful what you eat, and always try to eat with pleasure and choose the healthy foods that you like.

In a future blog article,  we will explain the other ways to reduce anxiety and how to make your panic attacks go away.

Stay connected!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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